Poltics
Strictly Reach Dancing has graced our monitors as soon as extra, despite a summer beset with controversies sharp ex-professionals Giovanni Pernice and Graziano Di Prima, who left the BBC dance ticket after rifts with their 2023 companions.
Rumours counsel the ticket is now backed by a famous reinforce crew of psychologists and counsellors sharp to augment the participants’ mental health. It’s miles no longer correct the psychological well-being of the competition’s stars receiving consideration; bodily health is also deemed paramount.
Gash Knowles, of DIY SOS reputation and matched with dancer Luba Mushtuk, published to Day-to-day Mail’s Weekend Magazine that there might be loads of medical wait on on hand: “Bits of me are knackered but they’ve already made sure I’ve got physio support.”
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Tackling the sphere of how mentally equipped he’s for Strictly’s rigours, he expressed self assurance within the on hand provisions: “I’ve spoken to psychologists about my state of wellbeing. I know who I can talk to if I have issues. So, yeah, all I can say is that everything appears to be in place.”
Now at 61, Knowles has been dazzling-tuning his physique for the stressful 14-week ordeal, efficiently shedding almost two stone by adhering to a strict diet and notify strategy.
Gash has unfolded in regards to the intense preparation wanted after experiencing the initial Strictly practicing session: “I realised I needed to work harder in the gym,” he confessed. He is spent the final six weeks on a strict notify and diet regime, losing approximately 10 kilos by limiting himself to one meal a day, warding off carbs, and focusing on proteins and inexperienced greens, experiences Gloucestershire Live.
The globe-trotting presenter as soon as quipped that he’d entirely keep in thoughts a liquid diet “once you can juice pork pies and scotch eggs”, but in 2017, he spent a month at a wellness retreat in Thailand. For the most up to the moment TV & Showbiz info, test in to our newsletter
He claims to believe shed 9 kilos attributable to the retreat, after which he took up yoga and adopted what he calls a ”vegan flexitarian” diet. Nick hasn’t had much chance for formal dance training yet, apart from learning a few Tango steps while filming a travel series earlier this year: “It’s miles a the truth is perfect dance nonetheless it be also very manly. If I’m anxious of one thing else, it be the bouncy issues, the Charleston and stuff.”
He may have picked up a move or two from his ex-wife Jessica Rose Moor, a professional dancer, although they split in 2017. Nick’s three sisters are also dancers, so he’s likely to get plenty of advice over the coming weekends.
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